Baby Sleep Tips

...so we basically lucked out with a pretty "good sleeper", but here are things we found that helped: 

Don’t Freak Out

It's easy to feel like this author and get overwhelmed by all the conflicting advice (e.g. your baby will be an axe murderer when he/she grows up if you ever let them cry, or if you don't let them cry), and to get terrified by the SIDS Mafia...while you should definitely consider safe sleeping guidelines, keep in mind that babies have been sleeping in many ways for thousands of years so take a deep breath, relax, and take all the advice with a grain of salt.

First ~3 Months: Happiest Baby on the Block

The 5 S's (swaddle, side, shush, swing, suck) work great in the "Fourth Trimester"; as mentioned on the Baby Stuff page, the DVD shows you everything you need to know. This stopped working when Adam was ~2.5 months and no longer tolerated being swaddled.

Bounce on Yoga Ball

For his first few months, we found that Adam liked being bounced to sleep...and a yoga ball made it much easier to do this 

Drug Your Baby: Chamomile Tea

It's not really a drug, but if you drink some Chamomile Tea (or Mother's Milk tea, which contains camomile along with other soothing herbs) and then nurse your baby, it can help calm him/her down (we especially did this during Adam's first few months) 

White Noise: Dohm and/or Smartphone App

White noise mimics the sounds your baby was used to in the womb and masks other noises...there are a bunch of apps that work for this, but if you want a stand-alone unit try the Marpac Dohm (there is a SS = single speed and DS = double speed model, we have the DS; as far as I can tell the "Dohm for Baby" is just a DS with different packaging). We later got a Google Home which has a bunch of white noise modes ("OK Google, play white noise" or a bunch of other ambient sounds)...you can do something similar on Echo/Alexa.

Blackout Curtains

Adam kept waking up at dawn every morning, until we stayed at a hotel that had blackout curtains...when we got home, we bought some right away! There are different ways to do this: 

Nursing to Sleep

Especially once your baby is comfortable with the side-lying position (see breastfeeding tips for more), we found this was the best way to get him to sleep, and as a bonus it kept him well-fed for the night. Some people recommend an extra-big "dream feed" just before bedtime. 

Gripe Water

See the breastfeeding tips page for info about this magic anti-colic liquid.

1.5 Hour Nap Cycles

With both our kids, we noticed that during the day when they were ~2-6  months, they tended to be up for roughly 90 minutes, then take a nap for 90 minutes.