Pregnancy & Childbirth in SF
General Info/Advice
"Unbreaking Birth" - this video was eye-opening and should be watched by any expectant parents to understand how broken the US system is: www.youtube.com/watch?v=gs6KkTUzyh4
Ina May’s Guide to Childbirth - great guide to pregnancy and childbirth from the "mother of midwifery"
The Natural Pregnancy Book by Aviva Romm - a great guide written by an MD, so you get the best of Western allopathic medicine and more holistic/hippie approaches
Wise Woman Herbal for the Childbearing Year by Susun Weed - dives in deeper about what herbs, etc. are appropriate during and after pregnancy
Pregnancy Advice
Lizzie found the following things to be helpful during pregnancy:
Ginger tea & peppermint tea
Magnesium supplementation
"Sea band" Nausea relief bracelets (helped with morning sickness, sold at Target, Amazon)
Acupuncture / Chinese herbs (helped with morning sickness/energy, see below for specific recommendations)
Massage (see below)
Homebirthing/Birth Center Midwives
In the US, most women give birth in hospitals, but for low-risk pregnancies, home births have similar or better outcomes. If you want to explore this in SF, here are some resources:
Bay Area Homebirth Collective - http://bayareahomebirth.org organize regular meetups; if you're considering a homebirth, it's useful to meet other folks who have done it
You can also join the mailing list on Google Groups
Kara Engelbrecht - our midwife, she's awesome! www.mothercraftmidwifery.com
The Root Midwives - Kara's partners, also awesome, including Nile Nash (daughter of Graham Nash!), a certified nurse who taught our childbirth class, www.therootmidwives.com
Sue Baelen - our backup/assisting midwife, a wonderful person who knows a lot about herbs and natural remedies: www.sacredbodymidwifery.com
SF Birthing Center - if you want a bit of a homebirth experience but don't want to actually be at home, this center just opened in lower Pac Heights/Inner Richmond: www.sfbirthcenter.com
Insurance - insurance plans vary widely in how much they'll cover homebirth...it's frustrating because for most births, homebirths have better medical outcomes and cost less, so insurance plans should be all over it! Nevertheless, most of the SF midwives work with Maggie Otero at www.innovativemedicalbillinginc.com who is pretty good at figuring out what your insurance might cover. Note that if you end up transferring to a hospital, it's likely your insurance won't cover the full cost of the midwife (since they didn't "deliver" the baby, even if they handled all of prenatal/labor care), so be prepared for that contingency.
Childbirth Classes
Rachel Yellen's Class - hypnobirthing-inspired class that we found very helpful, and it also helps prepare you for the kinds of interventions that hospitals tend to offer and how to deal with them:www.rachelyellin.com
Nile Nash's Homebirth Childbirth Class - a must for parents planning a home birth www.mamalionmidwifery.com/resources/homebirth-childbirth-preparation-class
Doulas
A birth coach/counsellor, doulas are increasingly popular for both hospital and home births...they have been shown to lead to better outcomes for both the mother and baby. Unfortunately, the doula we used is now retired, but we've heard good things about the following:
Natural Resources also has occasional doula meet-and-greets that we've heard good things about
Acupuncture
Amanda Moler - specializes in fertility/pregnancy acupuncture at Anchor Acupuncture: anchoracu.com
...as do some of her former colleagues at SF Acupuncture Group: www.abmacu.com
Kate Maxey - also specializes in reproductive health/pregnancy at The Root (associated with our midwife, see above), highly recommended by homebirthing moms: www.lightfeatheracupuncture.com
...but even generic community acupuncture (one is near our house at www.caworks.org) has been helpful
Massage/Bodywork
Prenatal Massage: Kari Marble - Lizzie did several massages that were great, www.welcomeom.com
General Massage: Julia Johnson - doesn't specialize in just prenatal but did a really good job with Lizzie, 415-860-5036, yelp page
Mayan Abdominal Therapy: Jacqueline Dubord - Lizzie used this to help relieve third trimester discomfort and uterine irritability, www.blueova.com/jacqueline-dubord
...Lizzie also wrote a post about traveling in the 3rd trimester and our home birth story